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Therapy Services
Personalized counseling for mental wellness.
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Life Coaching
Goal-focused support for career, confidence, and relationships.
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Stress and Anxiety Management
Practical strategies to help you regain balance.
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Online & In-Person Sessions
Flexible options to fit your schedule.
WHY CHOOSE US?
Support That Fits Your Needs
At Sound Advice, we’re committed to providing care that’s compassionate, personalized, and accessible. Our team offers flexible options and proven support—so you can focus on what matters most: your growth, healing, and well-being.
Compassionate & Credentialed Team
Our team is made up of licensed therapists and certified coaches who bring warmth, empathy, and professional expertise to every session. We’re here to listen, support, and guide you with care and understanding.
Personalized, Goal-Driven Support
Every individual is unique, which is why we tailor our approach to fit your specific goals and challenges. Whether you're seeking healing or growth, we’ll create a plan that works for you.
Flexible Session Options
We offer both in-person and secure online sessions to fit your schedule and lifestyle. Morning, evening, and weekend availability makes it easier to get the support you need—when you need it.
Confidential & HIPAA-Compliant
Your privacy and safety are our top priorities. All sessions are conducted with the highest level of confidentiality and comply with HIPAA standards to protect your personal information.
Julio Acosta will address all your issues with care and love because that’s who he is. His heart and his desire to help people in general is phenomenal, that’s why I fight for him and that’s why I’m proud to call Julio Acosta not just my therapist but a friend.
Frankie B.
4 years working together
Frequently Asked Questions
GENERAL QUESTIONS
Therapy focuses on emotional and mental health, helping individuals manage conditions like anxiety, depression, or trauma. Life coaching is goal-oriented, focusing on personal growth, career development, and self-improvement.
If you're dealing with emotional distress, past trauma, or mental health concerns, therapy may be the best fit. If you're looking to enhance your career, relationships, or personal skills, coaching may be more suitable. Not sure? Contact us, and we’ll guide you.
Yes! We provide both in-person sessions at our office and online sessions via secure video conferencing, so you can choose what works best for you.
Yes! We provide both in-person sessions at our office and online sessions via secure video conferencing, so you can choose what works best for you.
We accept select insurance plans for therapy services. Coaching is typically not covered by insurance. Contact us to check your coverage.
THERAPY-SPECIFIC QUESTIONS
Your first session is a safe space to discuss your concerns and goals. Your therapist will ask about your background, current challenges, and what you hope to achieve through therapy.
The duration varies based on your needs. Some clients find relief in a few sessions, while others benefit from longer-term support.
Yes. Everything discussed in therapy is confidential, except in cases where there is a risk of harm to yourself or others, or as required by law.
LIFE COACHING-SPECIFIC QUESTIONS
We offer coaching in career growth, personal development, stress management, relationships, confidence-building, and work-life balance.
Coaching is future-focused and helps you achieve specific goals, while therapy addresses past and present emotional challenges. Coaching does not diagnose or treat mental health conditions.
This depends on your goals. Some clients benefit from just a few sessions, while others prefer ongoing coaching for continued growth.
ONLINE SESSIONS & LOGISTICS
We use a secure, HIPAA-compliant video platform. Once you book an online session, you’ll receive a private link to join at your scheduled time.
A stable internet connection, a private space, and a computer or phone with a webcam and microphone.
Yes! You can choose between in-person and online sessions based on your preference and availability.